RELAPSE PREVENTION


RELAPSE PREVENTION

RELAPSE PREVENTION

Your loved one needs support services to help them out. Without appropriate support services, they are just going to end up falling back into their old ways.

SOBER RECREATIONAL ACTIVITIES

SOBER RECREATIONAL ACTIVITIES

After leaving rehab, it can be extremely difficult for the individual to stay away from their vice and avoid all contact with individuals with whom they use to spend time with while consuming the drug or alcohol. However, for your friend or loved one, in order for them to continue to go clean, it is important to keep them away from these situations and individuals. The problem with this is they probably had a set routine for consuming the drug or drinking, so at certain parts of the day or the week, your loved one is going to become more on edge and want to partake again, simply because they fell into the routine and their body and mind remember this. In order to help avoid this situation, it is necessary to undergo different sober recreational activities. These different activities are going to not only allow them to have fun but it is also going to distract them from what is going on. Eventually, they are going to forget all about the drug and the addiction they once had, it just takes some time and your help with creating the different sober recreational activities.

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EXERCISE

One of the best ways to train the body to stay away from the addicted material is to exercise. Whether this comes in the form of weights, jogging, biking, canoeing on a nice day or just about anything else. These different sober recreational activities are perfect for preventing the individual from thinking about the drug or alcohol. This is especially the case when performing a vigorous activity where it takes their mind to focus as well. Weight lifting can be a great option, as well as team sports. The more the body is able to depend on itself, the less it is going to want the drug.

exercise
EXERCISE
 

AA MEETINGS / SUPPORT GROUP

It is important to be with other individuals who have battled the same addictions prior. With the AA meetings and support groups, your loved one can just sit there and listen, or they can talk and discuss their feelings and what they went through over the past week. Individuals are open to sharing their struggles and how they passed it up. Knowing other individuals are going through the same situation can often be helpful to the psyche of a former addict, and it is a great place to go for an hour or so every week.

aa meeting
AA MEETING
 

ART CLASSES

Art has a way of soothing the body and the soul. Even if your loved one has never really shown any true desire to create artistic material, it is truly amazing what art can do. Art sober recreational activities have a way of allowing individuals to escape and to produce what they feel in their art, whether it is water color, pencil drawings, sculpture or collages. There are art classes offered at local community centers and even community colleges. For individuals who are looking to try something do and follow a more holistic approach, art classes offer an excellent opportunity for sober recreational activities.

art class
ART CLASS
 

Your Life Recovery Center

(561) 877-4027

515 S Federal Hwy
Boynton Beach, FL 33435


info@YourLifeRecoveryCenter.com