RATIONAL EMOTIONAL BEHAVIORAL THERAPY


TREATMENT MODALITIES

RATIONAL EMOTIONAL BEHAVIORAL THERAPY

RATIONAL EMOTIONAL BEHAVIORAL THERAPY

Also known as REBT is a form of cognitive behavior therapy. It is used to help the person change the way they view things around them. When people have negative thoughts about themselves and things in life, they develop psychological problems that cause them mental distress. It uses a 3-step system known as the ABC model to address why people blame outside events for their unhappiness.
The steps are used to identify the negative thoughts and feelings that have created the mental distress in the person. Once identified the therapist uses a direct and logical method to help the person start changing their thoughts and behavior. It then focuses on the person acknowledging their thoughts are unhealthy but can be faced in a reasonable manner that can help them deal with difficult situations.

 

There are other types of psychotherapies used to treat individuals suffering from mental distress. Each patient’s treatment plan differs from another because of the various influences in their life. To understand and learn more on how these or other types of methods of treatment can help it is important to consult with a trained professional that specializes in mental health.

 

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